Used in the STOTT PILATES Rehab courses and companions to the Comprehensive Matwork ST08005 and Essential Reformer ST08016 manuals , referring to specific exercises in these manuals. It is strongly recommended that these manuals are also purchased.
72 pages including multiple appendices with exercise variations
Bound using recycled Plastic Coil binding, allowing the manuals to be opened flat
Printed on FSC certified paper on uncoated paper you can write on them
Printed using vegetable based inks that contain low VOCs Volatile Organic Compounds