COLD THERAPY Place in the freezer for 1 hour or refrigerator for 2 3 hours before use. Note We suggest storing the gel pack in a plastic bag while in the freezer for better hygiene. Pack will remain flexible even at 20 F.
HOT THERAPY Before heating, gel pack must be at room temperature. Place in the Microwave Based on 1300 WATT w black hook rough side down on a paper towel. Heat for 15 sec. then flip over and heat for another 15 sec. After heating wait 1 minute before applying to the shoulder.
Use Caution as the gel pack may be hot. The product should feel WARM to the touch, NOT HOT. If the product is not warm enough heat in 10 sec. intervals while flipping the product. Some microwaves heat unevenly, be cautious of HOT SPOTS .
CAUTION PLACE A FABRIC INTERFACE BETWEEN THE GEL PACK AND THE SKIN PRIOR TO USING HOT OR COLD THERAPY. POSSIBLE INTERFACES INCLUDE A LIGHT TOWEL, CLOTH, SHEET PILLOWCASE cut it to size , 6 LAYERS OF PAPER TOWEL, STOCKINETTE EITHER WRAP THE INTERFACE AROUND THE GEL PACK PRIOR TO ATTACHING THE GEL PACK TO THE SUPPORT OR HOLD THE INTERFACE ON THE SKIN WHILE WRAPPING THE SUPPORT AROUND THE BODY.
HOT OR COLD THERAPY Either heat in microwave or chill in freezer or refrigerator. Do not apply gel pack directly to the skin Use a towel, cloth or sheet as an HELPS ACCELERATE RECOVERY from injuries while delivering targeted relief from pain for either stage of your recovhouldery.interface between product and your skin
COLD THERAPY Place in the freezer for 1 hour or refrigerator for 2 3 hours before use. Note We suggest storing the gel pack in a plastic bag while in the freHOT OR COLD THERAPY Either heat in microwave or chill in freezer or refrigerator. Do not apply gel pack directly to the skin Use a towel
HOT THERAPY Before heating, gel pack must be at room temperature. Place in the Microwave Based on 1300 WATT w black hook rough side down on a paper towel. Heat for 15 sec. then flip over and heat for another 15 sCOLD THERAPY Place in the freezer for 1 hour or refrigerator for 2 3 hours before use. Note We suggest storing the gel pack in a plastic bag while in the freezer for better hygiene. Pack will remain flexible even at ec. After heating wait 1 minute before applying to the shoulder.
Use Caution as the gel pack may be hot. The product should feel WARM to the touch, NOT HOT. If the product is not warm enough heat in 10 sec. intervals while flipping the product.HOT THERAPY Before heating, gel pack must be at room temperature. Place in the Microwave Based on 1300 WATT w black hook rough side down on a paper towel. Heat for 15 sec. then flip over and heat for another 15 sec. After heating wait 1 minute before apply Some microwaves heat unevenly